6am Crew scaled to:800m run10 Kneeling Muscleups60 squatsHilary 33:23 ,5kg vest for run and squatsAlicia 31:35, 5kg vest for run and squatsShaun 27:11 10kg vest for first round onlyJim 27:23Brony 33:40 , 5kg vest for run and squats 2rounds 600m run/10kmu/50 squatsAllysa 25:14
5:30pmStuart 32:25, 5 Muscleups/100 squats (10kg vest )Chris 39:02, 5 muscleups/60 squats (10kg vest)10 kneeling MuscleupsJarrod 32:25 60squats (5kg vest)Andrew 33:35 (5kg vest)BenG 33:02 60squatsStuart s 29:42 Tammie 26:45April 27:48 sub 1000m row600m run,5 Kneeling Muscleups,50 squatsCathy 30:54
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6am Crew
scaled to:
800m run
10 Kneeling Muscleups
60 squats
Hilary 33:23 ,5kg vest for run and squats
Alicia 31:35, 5kg vest for run and squats
Shaun 27:11 10kg vest for first round only
Jim 27:23
Brony 33:40 , 5kg vest for run and squats
2rounds 600m run/10kmu/50 squats
Allysa 25:14
5:30pm
Stuart 32:25, 5 Muscleups/100 squats (10kg vest )
Chris 39:02, 5 muscleups/60 squats (10kg vest)
10 kneeling Muscleups
Jarrod 32:25 60squats (5kg vest)
Andrew 33:35 (5kg vest)
BenG 33:02 60squats
Stuart s 29:42
Tammie 26:45
April 27:48 sub 1000m row
600m run,5 Kneeling Muscleups,50 squats
Cathy 30:54
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