CrossFit North Queensland: Monday 5th July 2010

Sunday, July 04, 2010

Monday 5th July 2010

Classes as normal today , Show Holiday
9:30am & 5:30pm

Complete as many rounds in 15 minutes as you can of:
5 dumbbell Push jerks 20/15kg pairs
7 Box jumps, 30 inch box

3 comments:

FiCFNQ said...: 6am crew
Brony 13 12.5kg/18"
Ryan 15+2PJ ,15kg/30"
Blue 18, 10kg/20"
Alicia 14+3PJ 7kg/20"
Hilary 12,8&10kg/18"; 11:54 AM
FiCFNQ said...: Fiona 14+2BJ, 15kg/24" 15round@15:27; 11:54 AM
FiCFNQ said...: PM crew
Courtney 11+6BJ, 8kg/24"
Peta 22, 8kg/20"
Stuart 18 rxd
Andrew 14 12.5kg/30"
Chris 10 rxd
Mick 14+5PJ 16kg KB/20"; 11:58 AM