Saturday, July 10, 2010

Friday 16th July 2010


Shoulder Press 5-5-5
then
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

2 comments:

FiCFNQ said...

AM crew
Alicia (?) 6 rounds = 2.4km
Brony (32.5kg) 5 rounds = 2km
Jim ( 59.5 kg) 5 rounds = 2km
Cathy (25.2kg) 4round + = 2km @20:42

FiCFNQ said...

PM crew
Ryan (45kg) 6rounds = 2.4km
Chris (45kg) 6+rounds = 2.5km
Demelza (30kg) 5 rounds = 2km
Tammie (30kg) 5+ round = 2.4@20:38
Stuart (62.5kg) 6+rounds = 2.8@20:58
Andrew (35kg) 7 rounds = 2.8km
Foxy (42.5kg) 6+rounds = 2.8@21:32
Mick (42.5kg) 5+ rounds = 2.6km