Monday, July 19, 2010

Thursday 22nd July 2010


Complete as many rounds as possible in seven minutes of:
7 reps Deadlift, 142.5/92.5kg
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

3 comments:

FiCFNQ said...

AM crew
OHS 5-5-5 first
One legged squats off boxes
MIchelle (35kg) 3 + 4 OLS, 50kg DL
Brony (37.5kg) 1 +12 DU , 70kg DL
Nicole (37.5kg) 2 + 20m, 50kg DL
Cathy (20Kg) 1 +6OLS ,35kg DL
Jim (45kg) 1+20DU ,90kg DL

FiCFNQ said...

OHS 5-5-5 first
One legged squats off box
Fiona (47.5kg)2+3OLS, 70kg DL ( left leg unassisted, right leg touch and go)
Demelza (35kg) 2+2 DL, 70kg DL

FiCFNQ said...

PM crew
OHS first
Foxy (42.5kg) 2+6OLS, 100kgDL
Stuart (60kg) 2+15 DU, 100kg DL
Chris (55) 2 +4OLS, 110kg DL
Courtney (30kg) 1+12 DU
One legged squat off box
Mick (45kg) 2+14OLS,
Tash (17.5kg) 1+7DU, 40kg DL
Hilary (27.5kg) 1+10m ,50kg DL
April (25kg) 2+7DL , 50kg DL
One legged squats holding pole
Peta (30kg) 3 +14OLS ,60kgDL