For time:Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups
3 comments:
6am crew
Brony 22:58 purple band
Jim 26:14 purple band
Alicia 23:42 red band
8am Masters
Deadlift 5-5-5
Frances 32.5-32.5-32.5kg
Wendy 43-53-53kg
Jan 25-30-30 kg
Sybil 33-33-33kg
9:30am Trainers WOD
Fiona 15:56 rxd
Chris 17:27 rxd
Demelza 17:48 blue
Peta 14:25 blue
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