Saturday, July 10, 2010

Saturday 17th July 2010

"Angie"
For time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.

2 comments:

Unknown said...

Yeow!

FiCFNQ said...

1/3 Lisa 11:03 purple band
1/2 Tash 15:45 purple band
1/2 Michelle 15:56 rxd
Micheal 21:22 rxd
Peta 16:59 blue band, mixed knee pushups
Matthew 31:05 rxd
Foxy 22:59 rxd
Steve 28:26 mixed pullups yellow band
Jason 22:02 rxd