6amBack Squat 3x5 before WODNicole (45kg) 11:55 1pood/14lbs/28kgJim (75kg) 13:17 20kg/14lbs/50kgBrony (52.5kg) 14:08 1pood/10lb/35kgBlue (72.5kg) 14:46 20kg/20lbs/40kg
PMStuart (75kg) 7:33 rxdChris (?) 11:03 knee liftsPeta (52.5kg) 6:34 1pood/14lbs/31kgCathy (30kg) 13:50 1/2 pood/8lbs/17kgHilary (30kg) 12:44 12kg/10lbs/20kgTammie (65kg) 6:20 12kg/14lbs/25kgCourtney (55kg) 14:24 12kg/14lb/25kgTom (60kg) 10:55 20kg/14lbs/40kgJarrod (60kg) 8:46 1.5pood/20lbs/40kgBenG (75kg) 9:03 1pood/14lbs/30kg
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6am
Back Squat 3x5 before WOD
Nicole (45kg) 11:55 1pood/14lbs/28kg
Jim (75kg) 13:17 20kg/14lbs/50kg
Brony (52.5kg) 14:08 1pood/10lb/35kg
Blue (72.5kg) 14:46 20kg/20lbs/40kg
PM
Stuart (75kg) 7:33 rxd
Chris (?) 11:03 knee lifts
Peta (52.5kg) 6:34 1pood/14lbs/31kg
Cathy (30kg) 13:50 1/2 pood/8lbs/17kg
Hilary (30kg) 12:44 12kg/10lbs/20kg
Tammie (65kg) 6:20 12kg/14lbs/25kg
Courtney (55kg) 14:24 12kg/14lb/25kg
Tom (60kg) 10:55 20kg/14lbs/40kg
Jarrod (60kg) 8:46 1.5pood/20lbs/40kg
BenG (75kg) 9:03 1pood/14lbs/30kg
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