"Hell-In"For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.
1 comment:
scaling thanks to crossfitbrandX.com
Big Dawgs:
as Rx’d
Women - 1 pood
Pack:
For time:
Run 800 meters
45 Kettlebell swings, 1.0 pood
24 Pull-ups ( beginner or assisted okay)
Run 600 meters
21 Kettlebell swings, 1.0 pood
12 Pull-ups (beginner or assisted okay)
Run 200 meters
14 Kettlebell swings, 1.0 pood
6 Pull-ups (beginner or assisted okay)
Women - 20-25 pounds
Puppies:
3 rds
Run 200-400
14 Kettlebell swings
6 Pull ups (beginner or assisted okay)
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