Friday, July 03, 2009

Sunday 5th July 2009

WOD today at The Box starting 9am

10 rounds for time:-
15 Double unders
15 Kettlebell swings, 24kg (16kg)

Thanks to CFB for this one

2 comments:

FiCFNQ said...

20 minute cut off

Fiona 13:50
Nathan 7 rounds at CO
Sarah 5 rounds at C)

Brett_M/31/181cm/85kg said...

Monday Morning

11:11 1.5pd and Americans

What about my forearm pump - popeye's got nothing!