80m tyre flip (both people can flip the tyre together or take turns) 1000m row (500m each using the same rower) 400m farmers carry (not to be started till 1000m mark has been reached on the rower)
Team Hillary and Allysa 14:02 Hilary 12/8kg KB, Allysa 8kg pair
Team Anne & Caroline 15:09 Anne 8KB pair, Caroline 12kg Pair
Peta did the workout solo, doing same numbers as 7am group( Because she is hard core, and the numbers where uneven) 12kg KB pair 9:41
Unfortunately I was in Mareeba since the kids wanted to go to the Rodeo since they didn't go to the show, would have made it on Saturday but we went up on Friday so they could see the street parade they have...
I should try make the Saturday session since it seems to get the fun WODs...
In the spirit of the Games
7 comments:
Good Fun!
I love the short ones!
that looked like a good short WOD that would have been really fun.
I really enjoyed this one as well. Bit of a change to the routine we'd been going through lately. Lot's of flippin' fun.
7am
Everone, males and females used the same tyres 110kg scaling only occured for KB weights'
24kg Pair Farmers carry
Brett 24kg 9:17
Nathan 24kg 12:30
16 kg Pair Farmers carry
Chris 16kg 13:54
Ben (single 32kg DTI)13:41
Fiona 10:11
Errica 13:00
12kg Pair Farmers carry
Maddie 14:40
Sarah 10:18
Robin 10:36
Peta 9:41 (9am CFlite Group)
9am CFLite Group
As a Pair
1 round for time:
80m tyre flip (both people can flip the tyre together or take turns)
1000m row (500m each using the same rower)
400m farmers carry (not to be started till 1000m mark has been reached on the rower)
Team Hillary and Allysa
14:02 Hilary 12/8kg KB, Allysa 8kg pair
Team Anne & Caroline
15:09 Anne 8KB pair, Caroline 12kg Pair
Peta did the workout solo, doing same numbers as 7am group( Because she is hard core, and the numbers where uneven)
12kg KB pair 9:41
Where were you Graeme that was right up your alley?
Unfortunately I was in Mareeba since the kids wanted to go to the Rodeo since they didn't go to the show, would have made it on Saturday but we went up on Friday so they could see the street parade they have...
I should try make the Saturday session since it seems to get the fun WODs...
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