Friday, July 10, 2009

Saturday 11th July 2009

In the spirit of the Games
WOD#1 from CrossFit Norwest games last weekend in Sydney

1 round for time
80m tyre flip (110kg)
500m row
400m farmers carry 2 x 24kg male/16kg female

7 comments:

Brett_M/31/181cm/85kg said...

Good Fun!

I love the short ones!

Graeme_M said...

that looked like a good short WOD that would have been really fun.

Chris said...

I really enjoyed this one as well. Bit of a change to the routine we'd been going through lately. Lot's of flippin' fun.

FiCFNQ said...

7am
Everone, males and females used the same tyres 110kg scaling only occured for KB weights'

24kg Pair Farmers carry
Brett 24kg 9:17
Nathan 24kg 12:30

16 kg Pair Farmers carry
Chris 16kg 13:54
Ben (single 32kg DTI)13:41
Fiona 10:11
Errica 13:00

12kg Pair Farmers carry
Maddie 14:40
Sarah 10:18
Robin 10:36
Peta 9:41 (9am CFlite Group)

FiCFNQ said...

9am CFLite Group

As a Pair
1 round for time:

80m tyre flip (both people can flip the tyre together or take turns)
1000m row (500m each using the same rower)
400m farmers carry (not to be started till 1000m mark has been reached on the rower)

Team Hillary and Allysa
14:02 Hilary 12/8kg KB, Allysa 8kg pair

Team Anne & Caroline
15:09 Anne 8KB pair, Caroline 12kg Pair

Peta did the workout solo, doing same numbers as 7am group( Because she is hard core, and the numbers where uneven)
12kg KB pair 9:41

Brett_M/31/181cm/85kg said...

Where were you Graeme that was right up your alley?

Graeme_M said...

Unfortunately I was in Mareeba since the kids wanted to go to the Rodeo since they didn't go to the show, would have made it on Saturday but we went up on Friday so they could see the street parade they have...

I should try make the Saturday session since it seems to get the fun WODs...