Saturday, February 21, 2009

Sunday 22nd February 2009


21-15-9 reps, for time:
Handstand push-ups
Ring dips
Push-ups

4 comments:

Chris said...

Took a few tentative steps without crutches this morning! Woot! I'm also finding that I have more range with the stretching exercises. It might be raining outside but I'm stoked.

Scotty.A said...

Nice work Chris, sounds like it coming along great!

FiCFNQ said...

Good to hear chris, Don't over do it we want you back at trainig asap. Great to see you yesterday, thanks for your work on the chalk board :)

brooks said...

Hey Chris. Good to hear about the first steps on the road to recovery.