Monday, February 23, 2009

Tuesday 24th Feb 2009


REST DAY @ CFNQ
For time:
Row 500 meters
50kg Push press, 21 reps
Row 500 meters
50kg Push press, 18 reps
Row 500 meters
50kg Push press, 15 reps
Row 500 meters
50kg Push press, 12 reps

Post time to comments.

6 comments:

Scotty.A said...

16.51 with 40kgs and sub'd one row for a run due to giving way to RX'ers.

Hope all the CFNQer's are doing well :)

FiCFNQ said...

Nice work scott, That could be on a T-shirt
"When i grow up i want to be an RXer", we had some doing runs also due to bottle neck created becasue of only 2 C2's

Scotty.A said...

I like it :)

brooks said...

As the picture shows, the weight was slightly less than 50Kgs.

Still enjoyed the workout.

brooks said...

Good work Scott A. Giving way to RX'ers to do a run instead of row.
That sounds good. I will use that one.

Scotty.A said...

Hahaa! Your on to me!! :D