1 x Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Power Clean Men 85kg, Women 42kg
The number of rounds of Cindy stays at 1 throughout....
The Reps for the Power Clean increases by one each round:
Round 1 = 1 Power Clean
Round 2 = 2 Power Cleans
Round 9 = 9 Power Cleans
Post Number of Rounds Completed to Comments
(Thanks to CrossFit Coronado, Via CrossFit Brisbane for the WOD)
1 comment:
I did this one at CFB today
8 rounds + 5 chins and 10 push ups
40kg for the power cleans
Man there are some monsters that train there!!
Hope all is well at CFNQ :)
Post a Comment