Christine as Rx'drow 500m12 BW Deadlifts(90kg)21 Bow jumps at 20in12:52Damn you AS you got me by 32s :)PB for me by 7 secs - better than slower I supposeErricaRunning Christine50kg DLBox Jumps15:29
this is a Crossfit Knoxville Rx'd Christine, BW for Dl'smain site is only 1/2 BW for deads....17:05 rx'd +10kg on DL's, used the same bar Andrew W was using @ 110kg....
"Christine"Greame 17:05Chris 17:78 James 16:07Andrew S. 12:22Paul 15:40Andrew W. Running ChristineMichelle 10:48Scott 15:22Tina 14:30Robin 16:30Ella-Rose 10:40Nathan 17:49Errica 15:59
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REST DAY 
3 comments:
Christine as Rx'd
row 500m
12 BW Deadlifts(90kg)
21 Bow jumps at 20in
12:52
Damn you AS you got me by 32s :)
PB for me by 7 secs - better than slower I suppose
Errica
Running Christine
50kg DL
Box Jumps
15:29
this is a Crossfit Knoxville Rx'd Christine, BW for Dl's
main site is only 1/2 BW for deads....
17:05 rx'd
+10kg on DL's, used the same bar Andrew W was using @ 110kg....
"Christine"
Greame 17:05
Chris 17:78
James 16:07
Andrew S. 12:22
Paul 15:40
Andrew W.
Running Christine
Michelle 10:48
Scott 15:22
Tina 14:30
Robin 16:30
Ella-Rose 10:40
Nathan 17:49
Errica 15:59
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