Friday, February 13, 2009

Saturday 14th Feb 2009

I hope you all have a "Fran"tastic Valantines Day

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
42kg/30kg Thruster
Pull-ups


"Fran, what a girl, she doesn't so much break your heart,as make it explode from your chest"

Post time to comments.

4 comments:

Brett_M/31/181cm/85kg said...

21 Dec 07 - 8:40
3 Apr 08 - 8:23
12 May 08 - 7:56
4 Oct 08 - 8:40 (CF Lvl 1)40kg
30 Oct 08 - 6:29 (with PTIs)40kg
7 Dec 08 - 6:34 Rx'd

Today 8:02 I will use this as a marker for the success of the Strength Bias Prog I am trying, Next Fran in 5 weeks!

Brett_M/31/181cm/85kg said...

12 may was 9:56

brooks said...

Hey guys. Just getting started with this blog stuff. I did 12:40 this morning with 30kgs.

Not bad for a broken down ex-basketball player now a desk jockey with soft hands and a bad back.

Its all good. Great work this morning all the un-romantics.

Brett_M/31/181cm/85kg said...

Good to have you on the site Scott.