Thursday, February 05, 2009

Friday 6th Feb 2009


"Cindy"
Max rounds in 20 minutes of
5 Pullups
10 Pushups
15 Squats

4 comments:

Graeme_M said...

nothing like waiting till morning to see what up for the 6am WOD....

Graeme_M said...

so should have slept in this morning....

AW said...

I did alternative work out today

1,1,1
Shoulder press
Push Press
Push Jerk
SP 60,65,70
PP 75,80,85
PJ 90,95,97.5

Wanted to go 100 on the last one but was getting tired, felt like i could have gone more otherwise

Andrew

Brett_M/31/181cm/85kg said...

Great lifts Andrew especially the Push Jerks, wow!

I hope to give this a go tomorrow arve.