For time: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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2 comments:
Last time: Filthy 50s were hell, saw pukie in the distance then he started walking towards me during the burpies but I managed to avoid him ....just.
44:52 sub 5kg medball for the 9 otherwise as RXed
Brett
This time 40:41 with 20lbs med ball as Rxed. Swiss ball extenstions otherwise all as rxed.
I was the slowest of three.
Brett
Sub's 20 inch box,hanging knee raises for KTE, 14lb ball for wall ball, everything else as rx'd.
34:37
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