Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
1 comment:
Im back, 14 rounds + 5 chins pretty poor but I rowed 18:56 for 5k just before it.
Had a bit of time off met con and that made it so hard to get going... it hurts!
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