Tuesday, January 01, 2008

Thursday 3rd January

For Time:
Swim 50m
21 Kettlebell swings ( 1 1/2 pood)
10 Pushups
Swim 50m
15 Kettlebell swings( 1 1/2 pood)
20 Pushups
Swim 50m
9 Kettlebell swings (1 1/2 pood)
30 Pushups


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