NOTE TO ALL ATHLETES: This is a scheduled “back-off” week. Every 4 weeks we lower the volume for a number of reasons that will benefit performance in the long run. I know you are motivated, and want to do more. The question is… are you smart enough to trust the process?
1. Squat
Build to a heavy set of 3 Front Squats
2. Conditioning
EMOMx12
4 rounds of:
Min 1: 7 Front Squats, 100/70 – no rack
Min 2: 70 Double Unders
Min 3: 7-10 Strict C2B Pull ups
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