Sunday, January 10, 2016

Monday 11th January 2016

1. Conditioning
“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 61/42.5kg
15 Burpees
20 Kettlebell Swings, 24/16
25 Wallball Shots, 20/14
3 Minute Rest
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