Wednesday 13th January 2016

EMOM x24
Min 1:High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
Min 2:High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
Min 3 High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Min 4 Rest

Goal is to build in weight after each rest interval
High Hang is from the pockets
Hang is from above the knee


WOD
48-30-18 reps for time of:
Double unders
Push ups