Sunday, January 24, 2016

Monday 25th January 2016

1. Cleans
1RM Squat Clean

2. Conditioning
For time:
2,000m Row
50 Alternating Pistols (25/side)
30 Hang Power Cleans, 100/70kg

3. Gymnastics Conditioning
50 Strict C2B Pull-ups for time
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