REMINDER WHOLE LIFE CHALLENGE STARTS TODAY
(Actually Friday nights sleep counts to Saturdays score) Pre-Challenge fitness & body measurements are being taken at CrossFit North Queensland at 7/197 Ingham Road
7am measurements
7:30am -8:30am Fitness tesing/Workout.
Everyone welcome to the Workout, even if not registered for the Challenge
The Inital day is FREE for Challenge Participants so come along even if are planning to sign up but haven't yet.
You can use this link to sign up and Join the official Whole lifer Challenge Team http://www.whole.lc/wlcny16/pt/cfnq
CrossFit WOD
AMRAP in 11minutes
Run 800m
75 Squats
50 Situps
25 Pushups
Max Pullups in time that’s left
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