Tuesday 19th January 2015

A. EMOMx12:
Odd: 5 C2B Pull ups
Even: 7 Push ups + 9 Box Jumps, 24/20


Conditioning
For time:
15-10-5:
Power Clean, 61/42.5kg
HSPU
Directly into…
15-10-5:
Hang Power Clean, 61/42.5kg
Ring Dip