NOTE TO ALL ATHLETES: This is a scheduled “back-off” week. Every 3-4 weeks we lower the volume for a number of reasons that will benefit performance in the long run. I know you are motivated, and want to do more. The question is… are you smart enough to trust the process?
1. Conditioning
4 Rounds:
7 Clean and Jerks (85/61kg)
14 Toes to Bar
21 Box Jumps (24/20)
2. Rowing
10 Rounds: 1:00 on / 1:00 off
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