CrossFit North Queensland: Wednesday 6th October 2010

Tuesday, October 05, 2010

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

FiCFNQ said...: 6am
Chris 50-50-55-55-55-55-55-60-60-60kg (CF Towoomba)
Jeff 80-80-80-80-82.5-82.5-82.5-82.5-82.5-82.5kg
Adam 70-75-75-75-75-75-75-80-80-80; 7:50 PM
FiCFNQ said...: 9:30 crew
Kurt 80-90-90-90-85-85-80-80-80-80
Demelza 37.5-40-41-41-41-40-40/miss-37.5-37.5/miss-35
Hilary 30-30-32.5-33-34-34-miss-32.5-32.5-32.5; 7:53 PM
FiCFNQ said...: 5:30 Crew
Tammie A. 40-40-40-40-40-40-40-40-40-40kg
Jade 35-35-35-35-35-36-36-37-37-37 (great 1st WOD)
Tim 60-60-65-65-67.5-67.5-67.5-70-70-67.5(welcome back)
Susanna 30-30-30-30-30-30-30-31-31-31
Leon 60-60-65-65-65-65-67.5-67.5-67.5-67.5
Kim 35-35-35-35-35-36-36-36-36-36
Ryan 80-80-80-80-75-75-75-77.5-77.5-77.5
Jason 80-85-87.5-87.5-90-90-87.5-90-87.5-87.5
Dan 45-45-45-45-45-45-45-45-45-45
Stuart S 45-45-45-45-45-45-45-45-45-45
Stuart W 80-85-87.5-90-90-92.5-95f-90-92.5-90

great work all; 8:09 PM