Monday, October 11, 2010

Monday 11th October 2010

Power snatch 8-8-8-8
Snatch Balance 8-8-8-8

finish with
Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.
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2 comments:

FiCFNQ said...

9:30am
12min cutoff
Tammie 10:11 rxd
Ryan 40m @ cutoff
Claire 7m @ CO
Brony 10m @ CO
Demelza ??

7:57 PM
FiCFNQ said...

Fiona 17:08 rxd
Pm Crew
15min Cut Off
Jeff 13:41
Susanna 76m @CO
Rhys 53m @ CO
Stuart 50m ?? @ CO

handstand practice(wall or freestanding) for 15min
Mick
Kim
Dan
BEnG
Lisa

8:04 PM

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