6am crewBrony 18:39 40kg/blue bandscaled to 7 roundsBrian 20:40 50kgSue 19:57 18kg/JPU/partial ROM
9:30 amSeven rounds3pullups7pushups10 SquatsClaire 15:19 20kg/blue/kpu
Stuart 19:01 80kg rxdNick 18:00 60kg rxdChris 15:50 60kg rxdDan 15:28 40kg rxdStuart S 15:48 40kg rxdTammie 17:35 35kg 3pullup/10pushups/15squatsSussana 19:01 32.5kg/orangeHilary 18:26 27.5kg/redNadine 19:05 22.5kg/orange
trainers Fiona 16:01 50kgDemelza 14:32( 7 rounds 30kg/red)
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4 comments:
6am crew
Brony 18:39 40kg/blue band
scaled to 7 rounds
Brian 20:40 50kg
Sue 19:57 18kg/JPU/partial ROM
9:30 am
Seven rounds
3pullups
7pushups
10 Squats
Claire 15:19 20kg/blue/kpu
Stuart 19:01 80kg rxd
Nick 18:00 60kg rxd
Chris 15:50 60kg rxd
Dan 15:28 40kg rxd
Stuart S 15:48 40kg rxd
Tammie 17:35 35kg 3pullup/10pushups/15squats
Sussana 19:01 32.5kg/orange
Hilary 18:26 27.5kg/red
Nadine 19:05 22.5kg/orange
trainers
Fiona 16:01 50kg
Demelza 14:32( 7 rounds 30kg/red)
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