6am crewBrony 19:25Sue 22:12 (2/3 distance)Jeff 13:10Tammy 23:16Alicia 22:42 StuS 10:13
8am Masters3 rounds 10m bear crawl10m broad jump, every 5 jumps do 1 pushupFrances 5:53Jan 5:50Rosie 4:26 (3 pushups /5jumps)
5:30 crewSusanna 12:35Fiona 13:19Dan 16:50Tim 23:30Kim 23:05 + 24" seated box jumps in warmup yah!
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3 comments:
6am crew
Brony 19:25
Sue 22:12 (2/3 distance)
Jeff 13:10
Tammy 23:16
Alicia 22:42
StuS 10:13
8am Masters
3 rounds
10m bear crawl
10m broad jump, every 5 jumps do 1 pushup
Frances 5:53
Jan 5:50
Rosie 4:26 (3 pushups /5jumps)
5:30 crew
Susanna 12:35
Fiona 13:19
Dan 16:50
Tim 23:30
Kim 23:05 + 24" seated box jumps in warmup yah!
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