Sunday, October 17, 2010

Monday 18th October 2010

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

2 comments:

FiCFNQ said...

Am Crew
Brony 81-40-120= 241 kg
Melz 70-33.5-110= 213.5kg
Cathy 46-35-60= 141kg
Fiona 80-40-110= 230kg
5RMs
Sue 22.5-12.5-30kg
Claire 35-15-45kg

FiCFNQ said...

PM crew
Rhys 80-47.5-110= 237.5kg
Dan 90-37.5-115= 242.5kg
Jeff 100-65-120= 285kg
Courtney 70-32.5-100= 202.5kg
Jess 42.5-20-53= 115.5kg
Chris 100-60-160= 320kg
Stuart 125-80-155= 360kg