Thursday, October 28, 2010

Friday 29th October

Muscle up technique
then

Run 5K

If you injured and you cannot run, you will row 5km

1 comment:

FiCFNQ said...

2x big loop+ 2xlittle loop ~ 4.8km
AM crew
Staurt S 26:42
Adam 28:50
Brony 32:08
Cathy 26:48.5( Row 5km)

5:30pm crew
Chris 23:04
Susanna 24:28
Nadine 27:24
Peta 30:52
Courtney 31:20