Friday, October 22, 2010

Saturday 23rd October 2010

"Cindy"
Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

1 comment:

FiCFNQ said...

Matt 11+ 13squat orange
Jeff 11+ 5Pull ups rxd
Dan 14 rxd
Start S 13 rxd
Tammy 7 red/knee pushups
Peta 15 +3squats blue/knees
Hilary 12+5Pullups