Wednesday, May 07, 2008

Tuesday 6th May

"Mini Murph"
For time:
Run 900m
50 Pullups
100 Pushups
150 Squats
Run 900mm

2 comments:

FiCFNQ said...

Using Jumping Pullups
Dan 24:09
Scott 26:53
Jodie 28:55

FiCFNQ said...

5 rounds
300m
10 Jumping Pullups
15 Pushups
30 Squats
+300m run

Katie 31:24
Matt 4 rounds + 300m 29:34
Anna 3 rounds + 300m 31:58