Do max rep of each without putting the bar down reps M30kg/W20kgShoulder press
Push press
Push Jerk
REST 3 minutes and reset bar and do max M42.5kg/W30kg
Over Head Squats
Front squat
Back squat
Once form drops or you rest between reps you must move to the next exercise
2 comments:
Rx'd
Brett
OHS 10 P 31
FS 15 SP 11
BS 31 PJ 16
Fiona
OHS 15 P 23
FS 14 PP 14
BS 32 PJ 19
Jacinta Squats 25kg Press 20kg
OHS 5 P13
FS 10 PP15
BS 20 PJ16
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