Thursday, May 08, 2008

Thursday 8th May


"Coleen and Jerk"
How many rounds can you complete in 7 mintues of:
1 DB Hang Clean M15kg/W10kg
3 Push Jerks

2 comments:

Brett_M/31/181cm/85kg said...

Managed to get 6 single muscle ups at adult gymnastics, and check out my trainer profile on finomenal fitness main page.

FiCFNQ said...

Errica 6kg DB 15
Michelle 7kg DB 13
Matthew 8kg DB 10
Jenny 5kg DB did not count rounds