Friday, May 23, 2008

Friday 23rd May


Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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1 comment:

FiCFNQ said...

WU x3
20kg OHS
15 Pushups
10x 16kg KB swings (A)
15 Pullups

Used 1 pood for "american" swings
and only 10 KTE per round
28:35

11:56 AM

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