Thursday, May 15, 2008

Thrusday 15th May


Three rounds for time:
400m run
12 Pullups
12 KB snatch (6 each arm)M 24kg/W 16kg

3 comments:

FiCFNQ said...

Running length of AFL fiels x2
Brett as r'xd = 9:55
All with Jumping Pullups
Duncan 16kg = 9:58
Errica 8kg = 10:55
Jenny 8kg = 9:33
Scott 12kg = 13:26(Scott did 12 snatches each arm for the first two rounds)

FiCFNQ said...

7am Beginners
3rounds
Jumping Helen
Run 400m
12 Jumping Pullups
21 KB swings

Matt 12kg 11:00
Anna 12kg 13:09

FiCFNQ said...

Fiona
As rx'd on measured 400m
11:59