Friday, May 02, 2008

Friday 2nd May

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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1 comment:

Brett_M/31/181cm/85kg said...

Fi(AKA the kipping animal) 51:53

Brett Hurting like nothing else 59:47

Errica only one strap 1hr 18m

1:12 PM

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