Saturday 3rd May

3 Rounds
Row (Cal)
Pullups (reps)
Push-Press (rep)
Situps (reps)
Skips (reps)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a six-minute round in which a 1 minute rest is incorporated. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.