Friday, May 02, 2008

Saturday 3rd May

3 Rounds
Row (Cal)
Pullups (reps)
Push-Press (rep)
Situps (reps)
Skips (reps)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a six-minute round in which a 1 minute rest is incorporated. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

2 comments:

FiCFNQ said...

Anna L= 552
Scott a.= 524
Kim= 493
Chris= 408
Jacinta= 526
Duncan= 684
Robin= 512
Matt= 533
Jenny = 654
Brett =605
Errica = 542
Katie = 513
Anna B.= 358
Jodie = 463
Scott B.= 486

Brett_M/31/181cm/85kg said...

Good work all, look forward to seeing you next Saturday:)