. Conditioning
“Bergeron Beep Test”
EMOM for as long as possible*:
7 Thrusters, 35/25kg
7 Pull ups
7 Burpees
*15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so on…
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