Friday 16th October 2015

Teams of 2 (1 athlete works at a time)
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes* (70/50kg)
2977 Meter Row “Cash-Out”



*Bear Complex – Power Clean + Front Squat + Push Jerk + Back Squat + Back Rack Jerk
Each movement is done independently – do not blend movements together (i.e. Thruster)