Friday 23rd October 2015

1. Clean Jerk
A. AMRAP in 2:00 of Clean and Jerks at 110/75kg
Rest 2-3 mins
B. AMRAP in 1:45 of Clean and Jerks at 102.5/70kg
Rest 2-3 mins
C. AMRAP in 1:30 of Clean and Jerks at 92.5/65
Rest 2-3 mins
D. AMRAP in 1:15 of Clean and Jerks at 82.5/61kg
Rest 2-3 mins
E. AMRAP in :45 of Clean and Jerks at 61/42.5

2. Squat
EMOMx10: 1 Back Squat, across

3. Rowing
2 rounds of:
4x500m at 2K Pace, :30 rest between efforts
3 min rest between rounds