Monday 26th October 2015

Snatch
5 sets of:
Snatch Pull + Snatch + OHS, climbing

For Time:
50 Calorie Row
50 Abmat Sit ups
50 Deadlifts, 61/42.5kg
35 Calorie Row
35 Abmat Sit ups
35 Deadlifts, 61/42.5kg
20 Calorie Row
20 Abmat Sit ups
20 Deadlifts, 61/42.5