Sunday, October 18, 2015
Monday 19th October 2015
Strength
Overhead Squat
5 x 1 : :10 hold lb
Snatch Balance
4 x 1 : climbing kg
High Hang Squat Snatch
3 x 1 : climbing kg
WOD
AMRAP 15:
5 Power Cleans, 70/50kg
5 Barbell Burpees
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