Saturday 17th October 2015

EMOMx20

4 rounds of: :45 on/:15 off
1. Max reps of Thruster 42.5/30kg
2. Max reps of Double Unders
3. Max reps of Push ups
4. Max reps of Russian Kettle Bell Swings, 2/1.5
5. Rest

Wanting to Try CrossFit?,come join us today at 7:30am for a Fre Trial session