Work through a complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS
Barbell Conditioning
Teams of 3:
3 rounds for time of:
75 Front Squats, avg body weight – taken from the ground.
50 Bench Press, avg body weight
Only one team member and barbell can be moving at a time
Alternative
5k Row not for time
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