Sunday, May 01, 2011

Thursday 5th May 2011


Front Squat 5-5-5-5-5 reps

1 comment:

FiCFNQ said...

6am
Sue 20-20-20-20-20kg
Jeff 60-62.5-65-67.5-70kg
Nicole 30-35-40-40-41kg
Dave 45-50-55-55-57.5kg

Trainers
Jason 50-60-65-70-72.5kg
Fi 55-55-57.5-57.5-57.5kg

4:30pm
Demelza 40-45-47.5-47.5-50kg
Ryan 65-65-65-65-70kg
Cameron 80-85-87.5-90-92.5kg
Chris 65-70-80-82.5-85kg
Perry 42.5-45-45-45-47.5kg

5:45pm
Staurt 80-85-90-90-90
Claire 32.5-32.5-32.5-32.5-35kg
Peta 40-42.5-42.5-42.5-45kg
Courtney 45-47.5-50-52.5-52.5kg
Debbie 17.5-17.5-17.5-17.5-17.5kg