PM Jordan 20:09 20kg JumpPullups(21-15) Tracy 15:21 ( normal pullups) Ryan 12:09 rxd Stuart 11:33 rxd +(40kg) Chris 13:03 rxd+(40kg) Courtney 14:31 rxd Cameron 12:36 rxd Peta 14:17 rxd Fiona 14:09 rxd Ben 17:58b ( band pullups)
21-15-9 Box Jumps, Power snatch , Pushups Karen 12:09 Nicole Z 11:32 Tom 14:20 Deb 11:05
2 comments:
6am
Nicole 18:14 red band
Corinne 15-12-9 15:46
9:30am
21-15-9
Weighted step ups
SDHP
BandC2B pullups
Daina 12:35
Cathy 15:46
PM
Jordan 20:09 20kg JumpPullups(21-15)
Tracy 15:21 ( normal pullups)
Ryan 12:09 rxd
Stuart 11:33 rxd +(40kg)
Chris 13:03 rxd+(40kg)
Courtney 14:31 rxd
Cameron 12:36 rxd
Peta 14:17 rxd
Fiona 14:09 rxd
Ben 17:58b ( band pullups)
21-15-9
Box Jumps, Power snatch , Pushups
Karen 12:09
Nicole Z 11:32
Tom 14:20
Deb 11:05
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