SATURDAY 30th April
2011 Australian Junior, Masters and Intervarsity Powerlifting and Bench Press Championships,- @ Tropical Bodies
Courtney PR on both her Back Squat and Deadlift recording BS 80kg, B 47.5kg, DL 110kg for a total of 237.5kg, thankyou for all those who came to show support.
SUNDAY 8th MAY OLD SCHOOL PARK WOD AND BBQ
It's our birthday and to celebrate our 5th Birthday we are heading back to where it all began.
WHEN: 3:30pm
WHERE: Sherriff Park. Love Lane Mundingburra ,
WHAT: An old school park workout followed by paleo potluck
BRING : your workout gear and your favouite paleo meal to share, also feel free to bring your friends along to help us celebrate and give them a chance to try CrossFit for Free.
RSVP to Fiona by May 7th May
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